Weigh In record (no journal entry) for 21 February 2023
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1527 kcal
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Fat: 59.82g | Prot: 107.18g | Carbs: 114.54g.
Breakfast: Chikabar Pistachio Chikabar Pistachio , Chikapie Chikapie , Deluxe Scottish Smoked Salmon, Avocados, Ryvita Хлебцы, Deluxe Granola Super Berry . Lunch: Tesco Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Sea Bass, Dry Couscous . Dinner: Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Striped Bass (Fish) (Cooked, Dry Heat) . Snacks/Other: Mandarine Mandarine, Chikalab Chikapie Salted Caramel And Peanuts. more...
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Losing 4.9 kg a Week
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ruxandavirlan's Weight History
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