Weigh In record (no journal entry) for 24 February 2023
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1757 kcal
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Fat: 51.63g | Prot: 107.35g | Carbs: 186.01g.
Breakfast: Quantum Leap Fitness ISO Whey Himbeere Joghurt, Banane, Milbona H-Milch 1,5% Fett. Lunch: Schäfer's Vollkorn Quarkbrötchen, Lidl Protein Bar Cookies & Cream, Alpenmark Cremia Balance, Schwarzwaldhof Landjäger Beef Edition. Dinner: Sprengel Edelste Pralinen, Kölln Haferflocken, Dornfelder, Edeka Grana Padano Gerieben, Nudeln (Gekocht). Snacks/Other: Weider Whey Protein White Spread, Wiesgart Apfelsaft Naturtrüb, funny-frisch Ofenchips . more...
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Gaining 1.1 kg a Week
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ClausAmmer's Weight History
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