Weigh In record (no journal entry) for 06 July 2011
|
64.3 kg
Lost so far: 58.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 52.36g | Prot: 68.73g | Carbs: 170.07g.
Breakfast: Banana, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: Macaroni Salad, Red Cabbage, Mushrooms, Carrots, Alfalfa Sprouts, Baby Spinach, Potato Salad, Cantaloupe Melons, Apricots, Peach, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Louisiana Hot Links. Snacks/Other: Apricots, Peach, Blueberries. more...
|
|
1961 kcal
|
Exercise:
Wii - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|