Weigh In record (no journal entry) for 24 February 2023
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1409 kcal
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Fat: 39.38g | Prot: 38.71g | Carbs: 202.12g.
Breakfast: Fırında Patates, Beyaz Peynir, Ekmecik Siyez Buğdaylı Tava Ekmeği , Çay (Demlenmiş). Lunch: Starbucks Caramel Macchiato (Tall), Suşi. Dinner: Rom ve Kola, Muzlu Rulo Pasta, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Badem. more...
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Losing 2.1 kg a Week
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Deny80085's Weight History
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