Weigh In record (no journal entry) for 24 February 2023
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2828 kcal
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Fat: 140.18g | Prot: 90.71g | Carbs: 303.67g.
Breakfast: Nutella Nutella, REWE Bio 5-Korn-Müsli, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Darbo Heidelbeere. Lunch: Hartgekochtes Ei, Ja! Würfelzucker, Philadelphia Balance, Edeka Sportsalami, Butter, Kaisersemmel, Nusszopf. Dinner: Edeka Bergbauernkäse, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Philadelphia Balance, Edeka Sportsalami, Kaisersemmel. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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steady weight
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