Weigh In record (no journal entry) for 24 February 2023
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108.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3940 kcal
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Fat: 116.99g | Prot: 322.86g | Carbs: 392.05g.
Breakfast: TiP American Style Cookies, Döner Kebab, Banane, Äpfel, Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Lidl Forellenfilets Geräuchert, Ehrmann High Protein Pudding Caramel. more...
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3885 kcal
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Exercise:
Kickboxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fat69toni's Weight History
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