Weigh In record (no journal entry) for 24 February 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1204 kcal
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Fat: 76.91g | Prot: 47.42g | Carbs: 77.69g.
Breakfast: Sunny Via Sciroppo d'agave, Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Esselunga Tomino. Dinner: Camoscio d'Oro Camoscio d'oro. Snacks/Other: Burn Energy Drink (Lattina). more...
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Losing 1.4 kg a Week
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