Weigh In record (no journal entry) for 24 February 2023
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1530 kcal
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Fat: 46.03g | Prot: 119.88g | Carbs: 162.32g.
Breakfast: Balocco Zeropiù Gocce di Cioccolato, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Splendid Espresso. Lunch: Pere, Pane Comune, Uovo, Farchioni Olio Extra Vergine di Oliva, Poiatti Perline, Cicoria, Scalogni, Carciofi, Pomodori Ciliegini, Carote. Dinner: Pane Comune, Farchioni Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cicoria, Spigola. Snacks/Other: Skipper Zero Zuccheri Aggiunti Melograno e Lampone, Milk Pro High Protein 35G Caffè , Alesto Mandorle, Tisana. more...
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1643 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Bike Machine (Cycling) - 30 minutes, total power crunch display - 10 minutes, Fitness Training (Workout) - 11 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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Mary94SirioeTyson's Weight History
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