Weigh In record (no journal entry) for 24 February 2023
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
948 kcal
|
Fat: 46.25g | Prot: 36.49g | Carbs: 92.28g.
Breakfast: Milch 1,5%, WellMix Balance Shake, Butter, Nutella Nutella, Schwarzbrot, Kaffee mit Milch. Lunch: Thermomix Asiatischer Reis mit Gemüse. Dinner: Ilmenauer Original Thüringer Frühstückchen, Milch 1,5%, Kaffee mit Milch. more...
|
|
2038 kcal
|
Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 55 minutes, Sleeping - 13 hours and 5 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|