Weigh In record (no journal entry) for 24 February 2023
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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857 kcal
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Fat: 33.50g | Prot: 78.80g | Carbs: 60.93g.
Breakfast: Artfruit Голубика, Простоквашино Сметана из Топлёных Сливок 15%, Вкуснотеево Творог Обезжиренный 0%. Lunch: Щедрые Хлебцы с Чесноком, Твердый Сыр Пармезан, Рассольник с Курицей. more...
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Gaining 0.4 kg a Week
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