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Had a FANTASTIC workout, I've split up my workouts, and my body has responded well to the extra rest. Marching towards that 50# mark!
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158.7 kg
Lost so far: 21.0 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1289 kcal
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Fat: 62.58g | Prot: 245.23g | Carbs: 74.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Lunch: Rice-A-Roni Chicken Flavor, Green Giant Valley Fresh Steamers Chopped Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Water, Water, Water, Vita Food Products Wild Herring in Wine Sauce, Water, Water, Planters NUT-rition Heart Healthy Mix, Water , Water , Water . more...
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Losing 3.8 kg a Week
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