Weigh In record (no journal entry) for 24 February 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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4832 kcal
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Fat: 182.55g | Prot: 194.74g | Carbs: 578.28g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Krustenbrot, Food For Future Vegane Baconwürfel, Elstar, REWE Birne Abate Fetel, Heidelbeeren (Ungesüßt, Gefroren), Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: GutBio Hafer-Drink, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Mandarine, Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Waldpilze mit Austernpilzen, Gemüsemais, Tahin Sesammus, Ananas Scheiben, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. Snacks/Other: Granini Selection Mango. more...
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Gaining 6.0 kg a Week
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