Weigh In record (no journal entry) for 24 February 2023
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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971 kcal
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Fat: 31.37g | Prot: 93.63g | Carbs: 69.32g.
Breakfast: Woolworths Mixed Berry Smoothie, Egg Omelette or Scrambled Egg with Cheese. Lunch: McCain Green Beans, Checkers Butternut Cubes, Carrots , Chicken Meat . Dinner: McCain Green Beans, Checkers Butternut Cubes, Grilled Fish. Snacks/Other: Droewors, Pringles Sour Cream & Onion. more...
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Losing 1.0 kg a Week
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FitForMeByMe's Weight History
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