Weigh In record (no journal entry) for 24 February 2023
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99.9 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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906 kcal
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Fat: 48.19g | Prot: 53.79g | Carbs: 67.83g.
Breakfast: Bakso Daging Sapi, Telur Dadar, Nasi Goreng. Lunch: Lumpia Basah. Dinner: Sayap Ayam, Kecambah, Kecap Asin (Kedelai), Saori Saos Tiram, Telur, Jamur Shimeji, Kong Kee Egg Tofu. more...
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3159 kcal
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Exercise:
Desk Work - 8 hours, Gym - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yusniarmaulina's Weight History
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