Weigh In record (no journal entry) for 20 February 2023
|
67.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
666 kcal
|
Fat: 17.66g | Prot: 34.82g | Carbs: 95.60g.
Breakfast: Apples, Truvia Sweetener (Packet), Coffee. Lunch: Chop't Red Onion, Denny's Sliced Tomatoes (3 Slices), Dietz & Watson Oven Roasted Chicken Breast, Lettuce, Gaea Pitted Kalamata Olives, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|