Rio andika yuliansyah's Journal, 24 Feb 23

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progres yg bagus

131.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

1419 kcal

Fat: 39.80g | Prot: 136.62g | Carbs: 123.17g. Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...

3549 kcal

Exercise: Motorbike Riding - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Rio andika yuliansyah's Weight History

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Rio andika yuliansyah's Journal, 24 Feb 23

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Rio andika yuliansyah's Weight History