Weigh In record (no journal entry) for 24 February 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1072 kcal
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Fat: 42.99g | Prot: 35.88g | Carbs: 135.60g.
Breakfast: KFC Paha Bawah Crispy, Nasi Putih. Lunch: Haverjoy Havermout Instant, Frisian Flag Susu Kental Manis Cokelat, Alpukat. Dinner: Semur Daging, Tumis Labu Siam, Telur Rebus, Udang Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Sawo, Nasi Goreng. more...
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Losing 0.2 kg a Week
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Arlis Sena's Weight History
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