Weigh In record (no journal entry) for 02 January 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2465 kcal
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Fat: 61.40g | Prot: 147.64g | Carbs: 319.27g.
Breakfast: Weihenstephan Milch 3,5% Fett, Weetabix Minis Choco, Äpfel, Myprotein Impact Whey Protein , Netto Backfee Backkakao, Banane. Lunch: Deluxe Rinderschinken, Real Quality Gourmet-Schinken Gewürfelt, Bonduelle Gemüsemischung Texanische Art, Kartoffeln, Olivenöl. Dinner: Milch 1,5%, Real Quality Vollkorn Haferflocken, Ei, Belbake Back Kakao, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein , Myprotein Omega 3. Snacks/Other: Lindt Weihnachtsmann, Aldi Kochschinken, Kiwi. more...
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Gaining 0.4 kg a Week
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