Weigh In record (no journal entry) for 21 February 2023
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99.9 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2360 kcal
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Fat: 52.00g | Prot: 174.50g | Carbs: 287.35g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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Losing 5.7 kg a Week
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