Weigh In record (no journal entry) for 20 February 2023
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1954 kcal
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Fat: 52.00g | Prot: 190.96g | Carbs: 178.65g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Green Giant Golden Potatoes. more...
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Losing 0.5 kg a Week
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