Weigh In record (no journal entry) for 17 February 2023
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1587 kcal
|
Fat: 53.60g | Prot: 55.36g | Carbs: 209.51g.
Breakfast: 鸡蛋（整个）, 鸡蛋白, 可可满分 无糖椰乳, 卡卡业 黑巧栗子碱水包. Lunch: 炒粉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|