Weigh In record (no journal entry) for 24 February 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1210 kcal
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Fat: 40.56g | Prot: 46.52g | Carbs: 165.42g.
Lunch: Nasi Putih, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Saori Saos Tiram, Tomat Merah, Bango Kecap Manis, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Bango Kecap Manis, Telur Asin, Tahu Goreng. Snacks/Other: Aoka Roti Panggang Rasa Buah Blueberry, Pepaya, Nissin Lemonia. more...
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1649 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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fitrianateti1's Weight History
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