Weigh In record (no journal entry) for 24 February 2023
|
91.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1238 kcal
|
Fat: 54.44g | Prot: 54.97g | Carbs: 141.04g.
Breakfast: Nanas, Alpukat, Lemon. Lunch: Telur Rebus, Bimoli Minyak Goreng, Sambal Goreng, Udang Rebon, Pare, Nasi Jagung. Dinner: Cabai Merah Besar, Bawang Putih, Mentimun (Kupas), Telur Rebus, Nasi Jagung. Snacks/Other: Mie Telur (Ditambah, Masak). more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|