Weigh In record (no journal entry) for 04 January 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1501 kcal
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Fat: 41.88g | Prot: 141.74g | Carbs: 155.14g.
Breakfast: Kiwi, Kaffee, Linessa Light Gourmet-Rohschinken, Ja! Magerquark, Milfina Butter, REWE Bio Kürbiskernbrötchen, Ener Bio Ener Bio Fruchtaufstrich Aprikose. Lunch: Magerquark, Heidelbeeren. Dinner: Extra Natives Olivenöl, Rosenkohl (Gefroren), Hähnchenbrustfilet. Snacks/Other: Strauchtomaten, Alpenmark Österreichischer Bergkäse, Raffaello Raffaello, Apfelsinen, Latte Macchiato. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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