Weigh In record (no journal entry) for 21 February 2023
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1212 kcal
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Fat: 45.22g | Prot: 57.28g | Carbs: 142.62g.
Breakfast: Травяной Чай, Яготинська Сметана 15%, Галя Балувана Блины с Творогом . Dinner: Яготинская Ряжанка 4%, Яблоко Семеринка. Snacks/Other: Кофе, Банан, Морковь по-Корейски, Курица Вареная, Ячневая Каша. more...
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Losing 3.5 kg a Week
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Lenka2911's Weight History
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