Weigh In record (no journal entry) for 23 February 2023
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93 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1059 kcal
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Fat: 22.37g | Prot: 22.45g | Carbs: 191.64g.
Breakfast: Café com Açúcar. Lunch: Sadia Mortadela Defumada, Farinha de Mandioca. Dinner: Tio João Arroz Integral Cozido, Sadia Mortadela Defumada, Lika Pipoca Sabor Manteiga, Feijão de Corda. Snacks/Other: Chá (Infusão), Crepioca, Café com Açúcar. more...
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Gaining 0.9 kg a Week
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Ivone C Reis's Weight History
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