Weigh In record (no journal entry) for 23 February 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1245 kcal
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Fat: 33.25g | Prot: 35.20g | Carbs: 204.69g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Mandarino, Melanzana, Barilla Pasta, Pane Bianco, Frittata di Zucchine. Dinner: Crostata alla Marmellata, Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Cooking - 20 minutes, Standing - 1 hour and 50 minutes, Grocery Shopping - 10 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 10 hours and 50 minutes, Resting - 4 hours and 36 minutes, Watching TV/Computer - 2 hours and 10 minutes, Reading - 20 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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