Weigh In record (no journal entry) for 23 February 2023
|
87 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1978 kcal
|
Fat: 75.41g | Prot: 113.40g | Carbs: 208.25g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Billa Sandwich, Billa Miesmuscheln in Tomatensauce . Dinner: Ströck Salzstangerl, Billa Antipasto Classico. Snacks/Other: Kaffee mit Milch, Apfelstrudel. more...
|
|
2576 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|