Weigh In record (no journal entry) for 23 February 2023
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75.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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952 kcal
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Fat: 45.63g | Prot: 99.90g | Carbs: 29.52g.
Dinner: Salatalık (Kabuklu), Tavuk Pirzola, Yumurta, Beyaz Ekmek. more...
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Losing 1.6 kg a Week
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Ferdikara's Weight History
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