Weigh In record (no journal entry) for 23 February 2023
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1541 kcal
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Fat: 65.62g | Prot: 204.43g | Carbs: 62.08g.
Breakfast: Selex Petit senza Zuccheri Aggiunti, Favorina Crema Speculoos Classica, Milbona Skyr Magro Bianco, Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90. Lunch: L'oro del Campo Vellutata di Bieta e Cavolfiore, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Cipolle, Ben Pi Fegato di Bovino Adulto. Snacks/Other: Conad Nocciole Sgusciate, Aia Bresaola di Tacchino, Anderson BARRA 50 Pistacchio, Conad Nocciole Sgusciate, Fesa di Tacchino. more...
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Losing 1.7 kg a Week
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GuidoSic's Weight History
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