Weigh In record (no journal entry) for 22 February 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1340 kcal
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Fat: 36.70g | Prot: 99.28g | Carbs: 151.97g.
Breakfast: Côte d'Or Bio Noir 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Findus Sofficini Pomodoro Più Mozzarella, Vitavigor Grissini Classici, Sapor di Cascina Bresaola di Magatello, Carote Bollite, Maionese, Pane Bianco, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Deluxe Gelato Zabaione, Penny Market Cacao Balls, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Melinda Mela. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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