Weigh In record (no journal entry) for 20 February 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1227 kcal
|
Fat: 66.16g | Prot: 63.98g | Carbs: 96.44g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Ceviz, Kiraz Domates, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Tavuk Sote, Lahana Sarması. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|