Weigh In record (no journal entry) for 22 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1324 kcal
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Fat: 64.33g | Prot: 68.10g | Carbs: 125.34g.
Breakfast: Avokado, Zeytin, Doğal Peynir, Tatlı Kırmızı Biber, Çırpılmış Yumurta, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Tavuk, Fırında Patates, Mercimek Çorbası. Snacks/Other: Kivi Meyvesi, Elma, Portakal. more...
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steady weight
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