Weigh In record (no journal entry) for 23 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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788 kcal
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Fat: 39.28g | Prot: 45.56g | Carbs: 59.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Fırında Köfte. more...
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steady weight
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