Jminuszehn's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

64.9 kg Lost so far: 4.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

1480 kcal

Fat: 70.98g | Prot: 17.77g | Carbs: 174.88g. Lunch: Alnatura Thai Kokos Curry. Dinner: REWE Apfelmus, McCain Mini Rösti. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 23 Feb 23

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Jminuszehn's Weight History