Weigh In record (no journal entry) for 23 February 2023
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94.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1228 kcal
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Fat: 37.08g | Prot: 90.95g | Carbs: 130.47g.
Breakfast: Mirtilos, Maçã, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Filé de Frango Grelhado, Renata Macarrão Parafuso. Afternoon Tea: Danone Manteiga Extra com Sal, Bauducco Torrada Integral, Adria Biscoito Cream Cracker , Nescafé Café Au Lait. Dinner: Maçãs Gala, Tomates, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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jully goulart's Weight History
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