Weigh In record (no journal entry) for 23 February 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1381 kcal
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Fat: 46.27g | Prot: 52.47g | Carbs: 192.36g.
Breakfast: Bertolli Extra Virgin Olive Oil, Calavo Avocado, Bananas , Blueberries . Lunch: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Poached Egg . Dinner: Trader Joe's Organic Firm Tofu, Poached Egg , White Rice, Bean Soup (Home Recipe). more...
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Losing 2.9 kg a Week
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casimirat's Weight History
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