Weigh In record (no journal entry) for 22 February 2023
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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893 kcal
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Fat: 40.43g | Prot: 46.35g | Carbs: 73.42g.
Lunch: Kartoffel-Schinken-Auflauf. Dinner: Ei, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika, Chef Select Oliven-Mix, Alnatura Bio Maiswaffeln Natur. more...
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Losing 6.3 kg a Week
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Saschi121112's Weight History
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