Weigh In record (no journal entry) for 23 February 2023
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49 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1152 kcal
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Fat: 36.52g | Prot: 72.78g | Carbs: 136.66g.
Breakfast: Cimory Greek Style Yogurt Original Flavor, Indomaret Pisang Ambon. Lunch: Tempe, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Mentimun (dengan Kulit), Selada, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang. more...
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Losing 0.5 kg a Week
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jhashffra's Weight History
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