Weigh In record (no journal entry) for 23 February 2023
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1877 kcal
|
Fat: 90.41g | Prot: 115.91g | Carbs: 148.13g.
Breakfast: Tereyağı, Nimet Lavaş, Milkten Labne, Yelken Lor Peyniri, Yumurta. Dinner: Krem Puf (Krema Dolgulu), Polonez Dana Füme, Mayonez, Patates Cipsi, Köfteci Yusuf Hamburger Ekmeği, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Proteinocean Whey Protein Vanilla. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jutfadil's Weight History
|