Weigh In record (no journal entry) for 23 February 2023
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1388 kcal
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Fat: 67.74g | Prot: 60.13g | Carbs: 149.58g.
Breakfast: Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Roasted & Salted Pumpkin Seeds, 100% Maple Syrup, Lindt Excellence 70% Cocoa Smooth Dark, Trader Joe's Dried Apricots, Blueberries, Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Chia Seed. Lunch: Sunset Mini Cucumbers, Trader Joe's Organic Garbanzo Beans, Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Radish. Dinner: Planet Rice Sprouted Brown Rice, Maya Kaimal Madras Curry, Tasty Bite Madras Lentils, Chicken Thigh, Onions. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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Losing 1.0 kg a Week
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