Weigh In record (no journal entry) for 23 February 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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587 kcal
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Fat: 9.56g | Prot: 43.96g | Carbs: 83.55g.
Breakfast: Maçãs Gala, Banana Prata, Melancia, Clara de Ovo. Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Tomates Vermelhos. Dinner: Panco Bisnaguinha. more...
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Losing 0.2 kg a Week
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BiaFerreira4's Weight History
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