Weigh In record (no journal entry) for 22 February 2023
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1781 kcal
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Fat: 44.36g | Prot: 116.49g | Carbs: 138.61g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Pane ai Cereali Misti Tostato, Fesa di Tacchino. Tea: Antica Fratta Franciacorta. Dinner: Pane ai Cereali Misti Tostato, Vino Chardonnay, Pesce al Forno o alla Griglia. Snacks/Other: Zymil Latte Alta Digeribilità , Mulino Bianco Sfoglia di Grano Cracker Salati, Lindt Excellence 70% Cacao , EuroCompany Semi di Zucca Tostati non Salati, Moccia Zabov. more...
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440 kcal
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Exercise:
Tennis - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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T.Lavitz's Weight History
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