Weigh In record (no journal entry) for 23 February 2023
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138.1 kg
Lost so far: 19.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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truckhire's Weight History
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