Weigh In record (no journal entry) for 23 February 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2392 kcal
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Fat: 49.56g | Prot: 156.16g | Carbs: 344.52g.
Breakfast: PBfit Peanut Butter Powder, Quaker Quick 1-Minute Oats, Bananas. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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