Weigh In record (no journal entry) for 23 February 2023
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1509 kcal
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Fat: 57.04g | Prot: 113.71g | Carbs: 132.27g.
Breakfast: Sabor Vital Pão de Forma sem Glúten e sem Lactose, Canto de Minas Creme de Ricota, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Misto Frio, Abacaxi, Canastra Provolone Desidratado , Vale D'ouro Sequilhos Leite Condensado. more...
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1861 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carolfrutos's Weight History
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