Weigh In record (no journal entry) for 23 February 2023
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1681 kcal
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Fat: 66.45g | Prot: 86.09g | Carbs: 146.83g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Sainsbury's Tiger Bread, Tesco Smoked Bacon Rashers. Lunch: Marks & Spencer Crispy Breaded Chicken Tenders, Sour Cream, Tesco Plain Tortilla Wraps. Dinner: Tesco Plain Tortilla Wraps, Estrella Damm, Red Onions, Sweet Red Peppers , Olive Oil , Tesco Finest Sirloin Steak, Cheddar Cheese , Sour Cream, Avocados . Snacks/Other: Bonne Maman Madeleine. more...
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Losing 0.6 kg a Week
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