Weigh In record (no journal entry) for 23 February 2023
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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975 kcal
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Fat: 39.08g | Prot: 66.60g | Carbs: 91.84g.
Breakfast: Panolli Biscoito de Polvilho Escaldado, Café com Leite e Açúcar. Lunch: Pavioli Canudinhos, Gym Chef Kibe Assado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Cuida Bem Barra de Nuts Sementes e Coco. more...
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Gaining 0.3 kg a Week
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AngelaSCS's Weight History
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