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eh! ben oui c ça de se laisser aller j'assume et maintenant je me reprends en main bonne journée les fs
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63 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1292 kcal
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Fat: 32.59g | Prot: 106.61g | Carbs: 124.47g.
Breakfast: Joker Jus d'orange, U Miel de Fleurs, Café, Jardin Bio Tartines Craquantes Noisette. Lunch: Saumon Cuit, Saint Eloi Haricots Blancs à la Tomate. Dinner: Carrefour Poêlée de Légumes Champêtre, Carrefour Mélange de Légumes Pour Wok, Filet de Poulet, Pierre Martinet Taboulé aux 5 Légumes. Snacks/Other: Bonbons Durs, Nature Valley Protein Cacahuètes & Chocolat. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, relaxations - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Watching TV/Computer - 4 hours, Shopping - 40 minutes, course à pied modéréf - 55 minutes, Driving - 30 minutes, Cleaning - 40 minutes. more...
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Gaining 0.3 kg a Week
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