Weigh In record (no journal entry) for 23 February 2023
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1577 kcal
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Fat: 57.16g | Prot: 36.78g | Carbs: 233.42g.
Lunch: Jacobs Кофе, Белый Хлеб, Гороховый Суп. Dinner: President Сливочный Плавленный Сыр, Гречка Отварная, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: KDV Миндальный Батончик Nut&Go, Банан. more...
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Losing 2.8 kg a Week
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